Soch Connect is a platform to match you with a therapist. We are not a crisis resource and this website is not monitored in real time. If you or a loved one are experiencing suicidal or homicidal ideation, please call 911 or visit your nearest emergency department.
Helplines
Canada-Wide
Toronto
Distress Centre of Greater Toronto
Offers its programs and services, (i.e., crisis and suicide assessment and intervention, emotional support, and outbound check-in calls) in 8 languages: English, Cantonese, Mandarin, Portuguese, Spanish, Hindi, Punjabi and Urdu.
Sikh Family Helpline
A non-emergency helpline providing support and connecting individuals to service providers in English and Punjabi.
Kids Help Phone
Kids Help Phone is Canada’s only 24/7 e-mental health service offering free, confidential support to young people in English and French.
