Helplines

Canada-Wide

International Association for Suicide Prevention
(IASP)

Crisis Numbers and Centres around the Globe.

www.iasp.info

eMental Health

A Canadian website linking you to local mental health supports. This website also provides tips for self-help and further online education about mental health.

www.ementalhealth.ca

Toronto

Distress Centre of Toronto (formerly Spectra
Helpline)

Offers its programs and services, (i.e., crisis and suicide assessment and intervention, emotional support, and outbound check-in calls) in 8 languages: English, Cantonese, Mandarin, Portuguese, Spanish, Hindi, Punjabi and Urdu.

www.spectrahelpline.org

Sikh Family Helpline

A non-emergency helpline providing support and connecting individuals to service providers in English and Punjabi.

www.sikhfamilyhelpline.com

Kids Help Phone

Kids Help Phone is Canada’s only 24/7 e-mental health service offering free, confidential support to young people in English and French.

www.kidshelpphone.ca

Mental Health Supports by Province

Ontario

Government of Ontario

Website: www.ontario.ca

British Columbia

Government of British Columbia

Website: www2.gov.bc.ca

Alberta

Government of Alberta

Website: www.alberta.ca

Saskatchewan

Government of Saskatchewan

Website: www.saskatchewan.ca

Manitoba

Government of Manitoba

Website: www.gov.mb.ca

Quebec

Gouvernement du Québec

Website: www.quebec.ca

New Brunswick

Government of New Brunswick

Website: www2.gnb.ca

Nova Scotia

Government of Nova Scotia

Website: www.novascotia.ca

Prince Edward Island

Government of Prince Edward Island

Website: www.princeedwardisland.ca

Newfoundland and Labrador

Government of Newfoundland
and Labrador

Website: www.quebec.ca

Yukon Territory

Government of Yukon Territory

Website: www.yukon.ca

Northwest Territories

Government of the Northwest
Territories

Website: www.nthssa.ca

Nunavut

Government of Nunavut

Website: www.yukon.ca

Self-Help - Get recommendations from mental health clinicians

01Books

Mind Over Mood

As a therapist, you are likely to have areas of clinical expertise that may be overlooked by other directories, leading to

www.mindovermood.com

Anxiety and Phobia Workbook

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www.amazon.ca

02Websites

CAMH

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www.camh.ca

SOCH Mental Health

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www.sochmentalhealth.com

CMHA

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Website: www.cmha.ca

Taraki

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www.taraki.co

03Apps

Headspace

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www.headspace.com

Calm

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www.calm.com